Why am I tired all the time?
09.06.2025 00:45
7. Remove processed food from your diet.
Listen to uplifting music.
They don’t know why though.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It stops the production of melatonin — making it impossible to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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16. Don’t hang out with negative people.
2. Don’t drink coffee after 1 pm.
6. Reduce exposure to blue light in the evenings.
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4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.
Cheers!
9. Avoid eating carbs early in the day.
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Low energy is primarily associated with low T levels in men.
5. Lift weights or exercise 3-5x times a week.
- Fruits
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1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.
- Raw dairy
10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
- Honey
- Fish & Poultry
- Red meat
13. Don't listen to sad music.
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Hang out with people who motivate you.
Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
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12. Eat plenty of whole, high-quality foods:
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14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
Your gut will thank you.
It's the main fuel source for your brain cells.